Flavor without calories: Tea comes in many flavors and without milk and sugar is zero calories To relieve stress: Researchers at the University of Pennsylvania have discovered that chamomile can help relieve anxiety. Prevent Cancer: Tea is a great source of antioxidant polyphenols, which, according to numerous studies, can reduce cancer risk. Build Stronger Bones: Tea contains vitamin D, which helps build bones. Boost Memory and prevent Alzheimer’s disease: An antioxidant in green tea called EGCg may help to prevent the development of Alzheimer’s disease. Hydration: Tea is mostly water, so adding a cup a day helps you stay hydrated. Stay warm: Tea is a healthy way to stay warm in these winter months. So add a cup of tea to your diet everyday and enjoy the health benefits!