Flavor without calories: Tea comes in many flavors and without milk and sugar is zero calories To relieve stress: Researchers at the University of Pennsylvania have discovered that chamomile can help relieve anxiety. Prevent Cancer: Tea is a great source of antioxidant polyphenols, which, according to numerous studies, can reduce cancer risk. Build Stronger Bones: Tea contains vitamin D, which helps build bones. Boost Memory and prevent Alzheimer’s disease: An antioxidant in green tea called EGCg may help to prevent the development of Alzheimer’s disease. Hydration: Tea is mostly water, so adding a cup a day helps you stay hydrated. Stay warm: Tea is a healthy way to stay warm in these winter months. So add a cup of tea to your diet everyday and enjoy the health benefits!
7 Reasons to drink Tea
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Sydney DeGeest, In-Depth Editor
A senior at Ames High School, Sydney DeGeest is involved in National Honors Society, cross country, ballet, and is co-president of the Ames High Fashion Show. Her favorite part of school is chatting with the Manbrarians, her favorite members of the administration. When she is not studying for her vigorous amount of classes, she enjoys cooking healthy food, facetiming her BFF Jennie, doing yoga, and traveling. She hopes to have a successful senior year and write interesting articles for her second year of being on the WEB staff.